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WALKING FOR HEALTH

The People and Nature Survey for Wales: 2021 – 2022 found that when asked about the reason for visiting greenspace, 53% said for physical health and exercise whilst 41% said for their mental health and wellbeing. Overall, 85% of people felt that being in nature makes them happy.

The National Survey for Wales during 2024-25, showed that 52% of people said they walked for at least 10 minutes or more to get somewhere at least once a week, a similar proportion to 2021-22 and 2022-23. Meanwhile, 35% of people said they want to do more sport or physical activity, an increase from 27% in 2022-23.

Walking Routes Around Dolgellau
Explore scenic walks in and around Dolgellau with downloadable maps from the HDR UK Take the Lead project. The mission of HDR UK is to accelerate trustworthy use of health data to enable discoveries that improve people’s lives. These walking routes were created to encourage people to stay active, connected, and well during the winter months. Each route is available as a PDF map, designed to be easy to follow and suitable for a range of abilities. Whether you’re looking for a short stroll or a longer walk, these maps highlight local points of interest, paths, and natural beauty around Dolgellau. 
 
Top Tips for Winter Walking
  • Dress for the weather: Wear warm, layered clothing and waterproofs.
  • Wear sturdy footwear: Paths may be wet, muddy, or uneven.
  • Stay visible: Choose bright or reflective clothing, especially in low light.
  • Take a torch or headlamp if walking later in the day.
  • Bring water (and a snack for longer routes).
  • Plan for daylight: Winter days are short—allow plenty of time.
  • Take care on roads:
    • Walk facing oncoming traffic where there is no pavement
    • Stay alert on narrow or winding sections
  • Check conditions: Weather and ground conditions can change quickly
  • Walk with someone if possible, or let someone know your plans

 

Walking with Dogs

  • Keep dogs under close control at all times
  • Use a lead when near livestock or wildlife
  • Always clean up after your dog
  • Follow local signage, especially on working farmland

Respect the Landscape

  • Take all litter home with you—bins may be limited
  • Leave gates as you find them
  • Stick to marked paths to protect habitats
  • Respect wildlife, livestock and other walkers

 

Help us care for these routes so they remain accessible and enjoyable for everyone.

 

 

Disclaimer
These routes and guidance are provided for general information only. Conditions such as weather, terrain and access may change. Walkers are responsible for their own safety and judgement when using these routes. Arloesi Dolgellau accepts no liability for any loss, injury or damage arising from their use.